Fuckers...fuckers...fuckers...GUESS WHAT!? The mother fuckin scale went down! I lost 3 more pounds for a total of 4.5. I fully and entirely attribute this success to my new "diet". As you all know the scale was stuck for me. Not today folks, not today. Let me tell you about it.
I went over to my beautiful friend Jami's place a few weeks ago and she said "ya, I lost 15 pounds in a month" and I said STFU tell me about it I need a change, so she did. It is very simple but you must be determined and strong-willed, of course. Nothing great comes without hard work. I eat 30 grams of protein for breakfast everyday. That is, skim milk and protein powder, shaker up and chug. Little or no fruit, I eat maybe one grapefruit cup every couple days. No sugar. No dairy unless it's fat free and even if it is fat free, it must be limited. No carbs except for days I work out I have 1 small serving of whole wheat carb, like a pita or Weight Watcher bread, that's it, and it can never be at night, workout or no workout. It must be for lunch. Eat a lot of protein though, that is key. You get one binge day a week. So far for me it was Saturday. They encourage you to just go nuts and make it so you feel gross and don't want anymore bad food for awhile and that I did, oh yes, oh yes. I ate junk until I was massaging my stomach in to the night because it was so sore. But after that Saturday, back to strict strict business. Absolutely no cheating.
So this got me over my plateau and I plan to seriously stick with it for a while and see how skinny I can get. I am pumped. It has only been about 10 days since I have started but I feel better, lighter, more energized and am even shitting more regularly! What more could a girl ask for! "OMG my boyfriend just bought me the most BEAUTIFUL diamond earrings from Tiffany's!!" .... "Ya, well I just took a shit the size of an Anaconda, beat that." If you have any questions or need more info about this please let me know I would love to discuss it more with you (not the shitting, the diet).
I just got home from my stupid bitch of a doctor's office for my annual check up. She said "ohh you're lookin' good". I thought, "no shit I am bitch. You're lucky you said that". Did I mention this lady is a bitch? Or as my mom would call it, "she has no bedside manner". Yes, I noticed that, thank you mother.
My ankle is pretty much 100% better. It feels great to be back. Have a good weekend everyone and we will see if I go down again next week! Wooot woooot.
P.S. Once you go black, you never go back. Wha whaaat.
I noticed that when I ate more protein and lots of veggies and fruit, no gluten (bread) or dairy of any kind, I lost 7 lbs. in 7 days. The 1st couple days I was hungry, but that's because my body wanted what it was getting for a while...junk. I am going to get back to that kind of eating. Gluten and dairy causes bloating. Not very fun. I'm so happy you found something to get over your plateau. Keep it up kiddo.
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